The Importance of Drinking Water

During the hot summer months or the dry winter season, dehydration remains a viable threat to your health. Doctors recommend eight glasses of water a day to help keep you hydrated, saving you from the chills, dark urine, weakness, and head rushes that come with dehydration. Also, remaining hydrated is a great way to keep your skin looking young and fresh.

Dehydration and Dry Skin

Perhaps the most obvious skin symptom of dehydration is loose, dry skin. You can actually see the effects of water loss directly in your skin. For example, if you pinch your skin and it is slow to snap back into its original position, you may be dehydrated. If your skin does not have enough water, it loses its resiliency.

If you often become dehydrated, you could be damaging your skin and creating the propensity for wrinkles. As skin cells lose water, they shrink and lose volume. This is basically a characteristic of older, wrinkled skin. Constantly deflated skin cells are more prone to wrinkling.

Water Loss and Acne

Water helps your body flush toxins out from the body, including the skin. Therefore, if you make sure to drink lots of water, your body is able to circulate nutrients to your cells, and flush bad things such as free radicals out of your system.

With this in mind, experts believe that drinking sufficient amounts of water can help keep your skin healthy by reducing facial flushing as well as sebaceous oil gland production. This can help keep your skin clear, especially if you suffer from oily, acne-prone skin.

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Of course, staying hydrated will not automatically make you wrinkle-free. Other factors such as sun exposure and genetics can come into play as well. Therefore, if you want a more youthful, smooth complexion, you should look into options such as Botox injections.

For more information on cosmetic plastic surgery, contact Austin facial cosmetic surgeon Dr. Apostolakis today by calling 512-329-8989.