Stress and your Skin

Have you ever noticed that the more stress you have in your life at a given time, the more you break out with acne? Up until a few years ago, people were unsure of whether or not stress was a real factor in the fight against acne and scarring. However, recent studies performed by researchers at a university in Berlin have revealed the link between stress and acne.

Nobody should be forced to live with skin they are not happy with. For more information on causes of acne and scarring and treatment options, contact Austin cosmetic surgeon Dr. Apostolakis today at 512-329-8989.

Signs

When a person is stressed, his or her pituitary gland (located in the brain) begins to produce certain stress hormones that result in blackheads and whiteheads. When bacteria get trapped inside, a pimple is formed. If you are a highly stressful individual, you may find that you have:

• Pale looking skin
• Oily skin
• Extra sensitive skin
• Developing blackheads and whiteheads

Treatments to Lower Stress

The best way to combat stress is to better manage it or lower it. Here are a few tips to bringing your stress down:

• Eat properly
• Stay hydrated and nourished
• Get enough sleep and rest
• Exercise regularly
• Think positively
• Do things you love
• Avoid unhealthy foods

Contact Us

Of course, no person is immune to stress and not everyone can reduce acne and scarring by lowering their stress. If you or someone you know would like additional information on how to keep your skin looking young and healthy, contact Austin cosmetic surgeon Dr. Louis Apostolakis at 512-329-8989.